Nobody, I repeat... NOBODY should have to feel like they aren't good enough or worthy.

It's time to retrain your negative thoughts and how you feel about yourself! Try identifying your negative beliefs. Challenge those and ask yourself questions: Is it true? Is there evidence? Most likely, they aren't true. Be positive about yourself. I know saying this is a lot easier then doing, but look at it this way. That perfect person you adore? That person who seems to have it all together with the perfect life and family. They have flaws, too. The truth is, everyone does. That's what makes us all Human. But just because you aren't "perfect" doesn't mean you can't be happy with yourself.

The secret... be happy, give yourself grace, and be content with yourself.

Yeah, sure easy enough to say right. Well, I have a challenge for you. I want you to write a list of things you're good at and what you love most about yourself. You love your eyes, great! Tell me why. You love your singing, amazing! Tell me why. Love your job, even better... tell me why. You name it I want all those positive things you LOVE about yourself and all those thing you are really good at on that list.

So why am I asking you to write this dumb list?? Well, simple. This list is a great daily reminder to look at! If you are feeling down about yourself, just take a look at your list and read off all those wonderful things that make you YOU.

If your worried there are people in your life who are toxic and don't build you up, well...avoid them. You don't need negativity in your life. The relationships in your life should be encouraging and positive, not try to beat you down. This is tough if the person or people are family members or close friends. But think about it. If they really, honest to god cared about you. Wouldn't they want to see you happy?

So ladies, be kind to yourself. Smile often. Don't be too critical. And most of all laugh! Embrace you, all of you and practice that self-love and your self-esteem will shine through!